Arnold Press vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Arnold Press	Dumbbell Bench Pull	Difference	Percent
Daily count	50	1	49	4900%
Total lifts entered	133,780	23,830	109,950	461%

Male Comparison

Metric	Arnold Press	Dumbbell Bench Pull	Difference	Percent
Average lift	53.9 lb	85.7 lb	-31.8 lb	-37%
Elite lift	107.5 lb	185.3 lb	-77.8 lb	-42%
Average bodyweight	170.9 lb	178.2 lb	-7.2 lb	-4%
Lifts analysed	14,431	316	14,115	4467%

Female Comparison

Metric	Arnold Press	Dumbbell Bench Pull	Difference	Percent
Average lift	28 lb	37.3 lb	-9.3 lb	-25%
Elite lift	52.1 lb	77.4 lb	-25.3 lb	-33%
Average bodyweight	139.4 lb	141.6 lb	-2.2 lb	-2%
Lifts analysed	2,284	0	2,284	-