Arnold Press vs Dumbbell Deadlift
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
41 |
35 |
6 |
17% |
| Total lifts entered |
133,730 |
58,477 |
75,253 |
129% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
43.7 kg |
-19.3 kg |
-44% |
| Elite lift |
48.8 kg |
91.3 kg |
-42.6 kg |
-47% |
| Average bodyweight |
77.5 kg |
74.2 kg |
3.3 kg |
4% |
| Lifts analysed |
14,431 |
2,290 |
12,141 |
530% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
12.7 kg |
24.9 kg |
-12.2 kg |
-49% |
| Elite lift |
23.6 kg |
55 kg |
-31.4 kg |
-57% |
| Average bodyweight |
63.2 kg |
63.4 kg |
-0.2 kg |
-0% |
| Lifts analysed |
2,284 |
493 |
1,791 |
363% |
