Arnold Press vs Dumbbell Deadlift
Overall Comparison
Metric |
Arnold Press |
Dumbbell Deadlift |
Difference |
Percent |
Daily count |
69 |
23 |
46 |
200% |
Total lifts entered |
132,925 |
57,792 |
75,133 |
130% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
53.9 lb |
96.4 lb |
-42.5 lb |
-44% |
Elite lift |
107.5 lb |
201.3 lb |
-93.8 lb |
-47% |
Average bodyweight |
170.9 lb |
163.6 lb |
7.3 lb |
4% |
Lifts analysed |
14,431 |
2,290 |
12,141 |
530% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
28 lb |
54.8 lb |
-26.8 lb |
-49% |
Elite lift |
52.1 lb |
121.2 lb |
-69.1 lb |
-57% |
Average bodyweight |
139.4 lb |
139.8 lb |
-0.4 lb |
-0% |
Lifts analysed |
2,284 |
493 |
1,791 |
363% |