Arnold Press vs Dumbbell External Rotation

Overall Comparison

Metric Arnold Press Dumbbell External Rotation Difference Percent
Daily count 54 6 48 800%
Total lifts entered 132,856 7,659 125,197 1635%

Male Comparison

Metric Arnold Press Dumbbell External Rotation Difference Percent
Average lift 53.9 lb 37.1 lb 16.7 lb 45%
Elite lift 107.5 lb 85.5 lb 22 lb 26%
Average bodyweight 170.9 lb 168.4 lb 2.5 lb 2%
Lifts analysed 14,431 0 14,431 -

Female Comparison

Metric Arnold Press Dumbbell External Rotation Difference Percent
Average lift 28 lb 22.7 lb 5.3 lb 23%
Elite lift 52.1 lb 49.3 lb 2.8 lb 6%
Average bodyweight 139.4 lb 141.3 lb -1.9 lb -1%
Lifts analysed 2,284 0 2,284 -