Arnold Press vs Dumbbell External Rotation

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Arnold Press Dumbbell External Rotation Difference Percent
Daily count 28 0 ↑28 ↑-
Total lifts entered 48,498 0 ↑48,498 ↑-

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Arnold Press Dumbbell External Rotation Difference Percent
Average lift 54.8 lb 37.1 lb ↑17.6 lb ↑47%
Elite lift 110.4 lb 85.5 lb ↑24.9 lb ↑29%
Average bodyweight 170.9 lb 168.4 lb ↑2.5 lb ↑2%
Lifts analysed 9,225 0 ↑9,225 ↑-

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Arnold Press Dumbbell External Rotation Difference Percent
Average lift 27.9 lb 22.7 lb ↑5.2 lb ↑23%
Elite lift 52.2 lb 49.3 lb ↑2.8 lb ↑6%
Average bodyweight 139 lb 141.3 lb ↓2.3 lb ↓2%
Lifts analysed 1,491 0 ↑1,491 ↑-