Arnold Press vs Dumbbell External Rotation
Overall Comparison
Metric |
Arnold Press |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
54 |
6 |
48 |
800% |
Total lifts entered |
132,856 |
7,659 |
125,197 |
1635% |
Male Comparison
Metric |
Arnold Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
53.9 lb |
37.1 lb |
16.7 lb |
45% |
Elite lift |
107.5 lb |
85.5 lb |
22 lb |
26% |
Average bodyweight |
170.9 lb |
168.4 lb |
2.5 lb |
2% |
Lifts analysed |
14,431 |
0 |
14,431 |
- |
Female Comparison
Metric |
Arnold Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
28 lb |
22.7 lb |
5.3 lb |
23% |
Elite lift |
52.1 lb |
49.3 lb |
2.8 lb |
6% |
Average bodyweight |
139.4 lb |
141.3 lb |
-1.9 lb |
-1% |
Lifts analysed |
2,284 |
0 |
2,284 |
- |