Arnold Press vs Dumbbell Front Squat
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
31 |
5 |
26 |
520% |
| Total lifts entered |
133,961 |
15,775 |
118,186 |
749% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
34.6 kg |
-10.2 kg |
-29% |
| Elite lift |
48.8 kg |
79 kg |
-30.2 kg |
-38% |
| Average bodyweight |
77.5 kg |
75.8 kg |
1.8 kg |
2% |
| Lifts analysed |
14,431 |
730 |
13,701 |
1877% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
12.7 kg |
19 kg |
-6.3 kg |
-33% |
| Elite lift |
23.6 kg |
39.2 kg |
-15.6 kg |
-40% |
| Average bodyweight |
63.2 kg |
63.4 kg |
-0.2 kg |
-0% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
