Arnold Press vs Dumbbell Front Squat

Overall Comparison

Metric Arnold Press Dumbbell Front Squat Difference Percent
Daily count 54 30 24 80%
Total lifts entered 132,856 15,432 117,424 761%

Male Comparison

Metric Arnold Press Dumbbell Front Squat Difference Percent
Average lift 53.9 lb 76.3 lb -22.5 lb -29%
Elite lift 107.5 lb 174.1 lb -66.6 lb -38%
Average bodyweight 170.9 lb 167 lb 3.9 lb 2%
Lifts analysed 14,431 730 13,701 1877%

Female Comparison

Metric Arnold Press Dumbbell Front Squat Difference Percent
Average lift 28 lb 41.9 lb -13.9 lb -33%
Elite lift 52.1 lb 86.4 lb -34.4 lb -40%
Average bodyweight 139.4 lb 139.9 lb -0.4 lb -0%
Lifts analysed 2,284 0 2,284 -