Arnold Press vs Dumbbell Front Squat
Overall Comparison
Metric |
Arnold Press |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
54 |
30 |
24 |
80% |
Total lifts entered |
132,856 |
15,432 |
117,424 |
761% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
53.9 lb |
76.3 lb |
-22.5 lb |
-29% |
Elite lift |
107.5 lb |
174.1 lb |
-66.6 lb |
-38% |
Average bodyweight |
170.9 lb |
167 lb |
3.9 lb |
2% |
Lifts analysed |
14,431 |
730 |
13,701 |
1877% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
28 lb |
41.9 lb |
-13.9 lb |
-33% |
Elite lift |
52.1 lb |
86.4 lb |
-34.4 lb |
-40% |
Average bodyweight |
139.4 lb |
139.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
2,284 |
0 |
2,284 |
- |