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Arnold Press vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Arnold Press Dumbbell Hammer Curl Difference Percent
Daily count 62 154 ↓92 ↓60%
Total lifts entered 11,822 33,693 ↓21,871 ↓65%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Arnold Press Dumbbell Hammer Curl Difference Percent
Average lift 26 kg 24 kg ↑2 kg ↑8%
Elite lift 52.5 kg 48 kg ↑4.4 kg ↑9%
Average bodyweight 77.6 kg 78.2 kg ↓0.6 kg ↓1%
Lifts analysed 5,117 14,068 ↓8,951 ↓64%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Arnold Press Dumbbell Hammer Curl Difference Percent
Average lift 12.9 kg 13 kg ↓0.1 kg ↓1%
Elite lift 25.1 kg 25.1 kg ↑0.1 kg ↑0%
Average bodyweight 62.8 kg 64 kg ↓1.2 kg ↓2%
Lifts analysed 855 1,487 ↓632 ↓43%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Hammer Curl vs Arnold Press Arnold Press Standards Dumbbell Hammer Curl Standards