Arnold Press vs Dumbbell Incline Y Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Arnold Press Dumbbell Incline Y Raise Difference Percent
Daily count 31 10 21 210%
Total lifts entered 133,961 5,958 128,003 2148%

Male Comparison

Metric Arnold Press Dumbbell Incline Y Raise Difference Percent
Average lift 53.9 lb 49.8 lb 4.1 lb 8%
Elite lift 107.5 lb 133.9 lb -26.5 lb -20%
Average bodyweight 170.9 lb 171.2 lb -0.3 lb -0%
Lifts analysed 14,431 0 14,431 -

Female Comparison

Metric Arnold Press Dumbbell Incline Y Raise Difference Percent
Average lift 28 lb 26.5 lb 1.5 lb 6%
Elite lift 52.1 lb 64.4 lb -12.3 lb -19%
Average bodyweight 139.4 lb 141.6 lb -2.2 lb -2%
Lifts analysed 2,284 0 2,284 -