Arnold Press vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
50 |
20 |
30 |
150% |
| Total lifts entered |
133,780 |
14,466 |
119,314 |
825% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
19.9 kg |
4.6 kg |
23% |
| Elite lift |
48.8 kg |
57.7 kg |
-8.9 kg |
-15% |
| Average bodyweight |
77.5 kg |
76.7 kg |
0.9 kg |
1% |
| Lifts analysed |
14,431 |
535 |
13,896 |
2597% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
12.7 kg |
12.2 kg |
0.5 kg |
4% |
| Elite lift |
23.6 kg |
26.5 kg |
-2.9 kg |
-11% |
| Average bodyweight |
63.2 kg |
64.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
