Arnold Press vs Dumbbell Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Arnold Press Dumbbell Reverse Wrist Curl Difference Percent
Daily count 50 20 30 150%
Total lifts entered 133,780 14,466 119,314 825%

Male Comparison

Metric Arnold Press Dumbbell Reverse Wrist Curl Difference Percent
Average lift 53.9 lb 43.8 lb 10.1 lb 23%
Elite lift 107.5 lb 127.1 lb -19.6 lb -15%
Average bodyweight 170.9 lb 169.1 lb 1.9 lb 1%
Lifts analysed 14,431 535 13,896 2597%

Female Comparison

Metric Arnold Press Dumbbell Reverse Wrist Curl Difference Percent
Average lift 28 lb 27 lb 1 lb 4%
Elite lift 52.1 lb 58.5 lb -6.5 lb -11%
Average bodyweight 139.4 lb 142 lb -2.5 lb -2%
Lifts analysed 2,284 0 2,284 -