Arnold Press vs Dumbbell Row

Overall Comparison

Metric Arnold Press Dumbbell Row Difference Percent
Daily count 69 388 -319 -82%
Total lifts entered 132,925 631,712 -498,787 -79%

Male Comparison

Metric Arnold Press Dumbbell Row Difference Percent
Average lift 53.9 lb 94.4 lb -40.5 lb -43%
Elite lift 107.5 lb 182.3 lb -74.8 lb -41%
Average bodyweight 170.9 lb 171.7 lb -0.7 lb -0%
Lifts analysed 14,431 61,014 -46,583 -76%

Female Comparison

Metric Arnold Press Dumbbell Row Difference Percent
Average lift 28 lb 47 lb -19 lb -40%
Elite lift 52.1 lb 92 lb -40 lb -43%
Average bodyweight 139.4 lb 141.5 lb -2.1 lb -1%
Lifts analysed 2,284 11,830 -9,546 -81%