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Arnold Press vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Arnold Press Dumbbell Row Difference Percent
Daily count 22 242 ↓220 ↓91%
Total lifts entered 5,351 116,175 ↓110,824 ↓95%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Arnold Press Dumbbell Row Difference Percent
Average lift 57.3 lb 96.4 lb ↓39 lb ↓41%
Elite lift 112.8 lb 184.9 lb ↓72.1 lb ↓39%
Average bodyweight 171.5 lb 171.7 lb ↓0.2 lb ↓0%
Lifts analysed 2,480 40,740 ↓38,260 ↓94%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Arnold Press Dumbbell Row Difference Percent
Average lift 29 lb 47.3 lb ↓18.3 lb ↓39%
Elite lift 56.1 lb 92.8 lb ↓36.8 lb ↓40%
Average bodyweight 139.7 lb 141.8 lb ↓2.2 lb ↓2%
Lifts analysed 400 7,986 ↓7,586 ↓95%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Row vs Arnold Press Arnold Press Standards Dumbbell Row Standards