Arnold Press vs Dumbbell Row
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Row |
Difference |
Percent |
| Daily count |
41 |
370 |
-329 |
-89% |
| Total lifts entered |
133,730 |
638,998 |
-505,268 |
-79% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
24.4 kg |
42.8 kg |
-18.4 kg |
-43% |
| Elite lift |
48.8 kg |
82.7 kg |
-33.9 kg |
-41% |
| Average bodyweight |
77.5 kg |
77.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
14,431 |
61,014 |
-46,583 |
-76% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
12.7 kg |
21.3 kg |
-8.6 kg |
-40% |
| Elite lift |
23.6 kg |
41.7 kg |
-18.1 kg |
-43% |
| Average bodyweight |
63.2 kg |
64.2 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,284 |
11,830 |
-9,546 |
-81% |
