Arnold Press vs Dumbbell Row
Overall Comparison
Metric |
Arnold Press |
Dumbbell Row |
Difference |
Percent |
Daily count |
50 |
429 |
-379 |
-88% |
Total lifts entered |
133,780 |
639,427 |
-505,647 |
-79% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
53.9 lb |
94.4 lb |
-40.5 lb |
-43% |
Elite lift |
107.5 lb |
182.3 lb |
-74.8 lb |
-41% |
Average bodyweight |
170.9 lb |
171.7 lb |
-0.7 lb |
-0% |
Lifts analysed |
14,431 |
61,014 |
-46,583 |
-76% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
28 lb |
47 lb |
-19 lb |
-40% |
Elite lift |
52.1 lb |
92 lb |
-40 lb |
-43% |
Average bodyweight |
139.4 lb |
141.5 lb |
-2.1 lb |
-1% |
Lifts analysed |
2,284 |
11,830 |
-9,546 |
-81% |