Arnold Press vs Dumbbell Side Bend

Overall Comparison

Metric Arnold Press Dumbbell Side Bend Difference Percent
Daily count 54 7 47 671%
Total lifts entered 132,856 34,001 98,855 291%

Male Comparison

Metric Arnold Press Dumbbell Side Bend Difference Percent
Average lift 53.9 lb 82.5 lb -28.7 lb -35%
Elite lift 107.5 lb 235.9 lb -128.5 lb -54%
Average bodyweight 170.9 lb 173.8 lb -2.8 lb -2%
Lifts analysed 14,431 592 13,839 2338%

Female Comparison

Metric Arnold Press Dumbbell Side Bend Difference Percent
Average lift 28 lb 41.5 lb -13.5 lb -33%
Elite lift 52.1 lb 96.4 lb -44.3 lb -46%
Average bodyweight 139.4 lb 142.3 lb -2.9 lb -2%
Lifts analysed 2,284 0 2,284 -