Arnold Press vs Dumbbell Side Bend
Overall Comparison
Metric |
Arnold Press |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
54 |
7 |
47 |
671% |
Total lifts entered |
132,856 |
34,001 |
98,855 |
291% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
53.9 lb |
82.5 lb |
-28.7 lb |
-35% |
Elite lift |
107.5 lb |
235.9 lb |
-128.5 lb |
-54% |
Average bodyweight |
170.9 lb |
173.8 lb |
-2.8 lb |
-2% |
Lifts analysed |
14,431 |
592 |
13,839 |
2338% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
28 lb |
41.5 lb |
-13.5 lb |
-33% |
Elite lift |
52.1 lb |
96.4 lb |
-44.3 lb |
-46% |
Average bodyweight |
139.4 lb |
142.3 lb |
-2.9 lb |
-2% |
Lifts analysed |
2,284 |
0 |
2,284 |
- |