Arnold Press vs Dumbbell Side Bend
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
44 |
16 |
28 |
175% |
| Total lifts entered |
134,005 |
34,401 |
99,604 |
290% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
24.4 kg |
37.4 kg |
-13 kg |
-35% |
| Elite lift |
48.8 kg |
107 kg |
-58.3 kg |
-54% |
| Average bodyweight |
77.5 kg |
78.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
14,431 |
592 |
13,839 |
2338% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
12.7 kg |
18.8 kg |
-6.1 kg |
-33% |
| Elite lift |
23.6 kg |
43.7 kg |
-20.1 kg |
-46% |
| Average bodyweight |
63.2 kg |
64.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
