Arnold Press vs Dumbbell Squat

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell squat lifts.

Metric Arnold Press Dumbbell Squat Difference Percent
Daily count 28 36 ↓8 ↓22%
Total lifts entered 48,498 36 ↑48,462 ↑134617%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Arnold Press Dumbbell Squat Difference Percent
Average lift 54.8 lb 72.9 lb ↓18.1 lb ↓25%
Elite lift 110.4 lb 161.7 lb ↓51.3 lb ↓32%
Average bodyweight 170.9 lb 164.5 lb ↑6.4 lb ↑4%
Lifts analysed 9,225 697 ↑8,528 ↑1224%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Arnold Press Dumbbell Squat Difference Percent
Average lift 27.9 lb 50.8 lb ↓22.8 lb ↓45%
Elite lift 52.2 lb 118.5 lb ↓66.4 lb ↓56%
Average bodyweight 139 lb 136.2 lb ↑2.8 lb ↑2%
Lifts analysed 1,491 134 ↑1,357 ↑1013%