Arnold Press vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Arnold Press Dumbbell Squat Difference Percent
Daily count 41 106 -65 -61%
Total lifts entered 133,730 83,030 50,700 61%

Male Comparison

Metric Arnold Press Dumbbell Squat Difference Percent
Average lift 53.9 lb 74.8 lb -21 lb -28%
Elite lift 107.5 lb 159.7 lb -52.3 lb -33%
Average bodyweight 170.9 lb 162.7 lb 8.2 lb 5%
Lifts analysed 14,431 3,598 10,833 301%

Female Comparison

Metric Arnold Press Dumbbell Squat Difference Percent
Average lift 28 lb 46.8 lb -18.8 lb -40%
Elite lift 52.1 lb 102.9 lb -50.9 lb -49%
Average bodyweight 139.4 lb 138.5 lb 1 lb 1%
Lifts analysed 2,284 762 1,522 200%