Arnold Press vs Dumbbell Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Arnold Press Dumbbell Tricep Extension Difference Percent
Daily count 44 45 -1 -2%
Total lifts entered 134,005 187,516 -53,511 -29%

Male Comparison

Metric Arnold Press Dumbbell Tricep Extension Difference Percent
Average lift 53.9 lb 51.5 lb 2.4 lb 5%
Elite lift 107.5 lb 122.2 lb -14.7 lb -12%
Average bodyweight 170.9 lb 168.9 lb 2 lb 1%
Lifts analysed 14,431 24,088 -9,657 -40%

Female Comparison

Metric Arnold Press Dumbbell Tricep Extension Difference Percent
Average lift 28 lb 28.2 lb -0.2 lb -1%
Elite lift 52.1 lb 63 lb -10.9 lb -17%
Average bodyweight 139.4 lb 142.5 lb -3.1 lb -2%
Lifts analysed 2,284 3,699 -1,415 -38%