Arnold Press vs Dumbbell Tricep Extension
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Tricep Extension |
Difference |
Percent |
| Daily count |
33 |
74 |
-41 |
-55% |
| Total lifts entered |
133,689 |
186,965 |
-53,276 |
-28% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
24.4 kg |
23.4 kg |
1.1 kg |
5% |
| Elite lift |
48.8 kg |
55.4 kg |
-6.7 kg |
-12% |
| Average bodyweight |
77.5 kg |
76.6 kg |
0.9 kg |
1% |
| Lifts analysed |
14,431 |
24,088 |
-9,657 |
-40% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
12.7 kg |
12.8 kg |
-0.1 kg |
-1% |
| Elite lift |
23.6 kg |
28.6 kg |
-5 kg |
-17% |
| Average bodyweight |
63.2 kg |
64.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,284 |
3,699 |
-1,415 |
-38% |
