Arnold Press vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Arnold Press |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
34 |
81 |
-47 |
-58% |
Total lifts entered |
133,656 |
186,891 |
-53,235 |
-28% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
53.9 lb |
51.5 lb |
2.4 lb |
5% |
Elite lift |
107.5 lb |
122.2 lb |
-14.7 lb |
-12% |
Average bodyweight |
170.9 lb |
168.9 lb |
2 lb |
1% |
Lifts analysed |
14,431 |
24,088 |
-9,657 |
-40% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
28 lb |
28.2 lb |
-0.2 lb |
-1% |
Elite lift |
52.1 lb |
63 lb |
-10.9 lb |
-17% |
Average bodyweight |
139.4 lb |
142.5 lb |
-3.1 lb |
-2% |
Lifts analysed |
2,284 |
3,699 |
-1,415 |
-38% |