Arnold Press vs Dumbbell Upright Row
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
48 |
5 |
43 |
860% |
| Total lifts entered |
133,622 |
44,411 |
89,211 |
201% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
24.4 kg |
26.1 kg |
-1.7 kg |
-6% |
| Elite lift |
48.8 kg |
63.8 kg |
-15.1 kg |
-24% |
| Average bodyweight |
77.5 kg |
79.4 kg |
-1.8 kg |
-2% |
| Lifts analysed |
14,431 |
775 |
13,656 |
1762% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
12.7 kg |
16.2 kg |
-3.5 kg |
-22% |
| Elite lift |
23.6 kg |
32.9 kg |
-9.3 kg |
-28% |
| Average bodyweight |
63.2 kg |
64.7 kg |
-1.5 kg |
-2% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
