Arnold Press vs Dumbbell Upright Row
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
44 |
22 |
22 |
100% |
| Total lifts entered |
134,005 |
44,588 |
89,417 |
201% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
53.9 lb |
57.5 lb |
-3.6 lb |
-6% |
| Elite lift |
107.5 lb |
140.7 lb |
-33.2 lb |
-24% |
| Average bodyweight |
170.9 lb |
175 lb |
-4.1 lb |
-2% |
| Lifts analysed |
14,431 |
775 |
13,656 |
1762% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
28 lb |
35.8 lb |
-7.8 lb |
-22% |
| Elite lift |
52.1 lb |
72.5 lb |
-20.4 lb |
-28% |
| Average bodyweight |
139.4 lb |
142.7 lb |
-3.3 lb |
-2% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
