Arnold Press vs Dumbbell Wrist Curl

Overall Comparison

Metric Arnold Press Dumbbell Wrist Curl Difference Percent
Daily count 69 32 37 116%
Total lifts entered 132,925 53,471 79,454 149%

Male Comparison

Metric Arnold Press Dumbbell Wrist Curl Difference Percent
Average lift 53.9 lb 61.5 lb -7.7 lb -12%
Elite lift 107.5 lb 164.3 lb -56.8 lb -35%
Average bodyweight 170.9 lb 170.8 lb 0.1 lb 0%
Lifts analysed 14,431 1,577 12,854 815%

Female Comparison

Metric Arnold Press Dumbbell Wrist Curl Difference Percent
Average lift 28 lb 27 lb 1 lb 4%
Elite lift 52.1 lb 58.5 lb -6.5 lb -11%
Average bodyweight 139.4 lb 142 lb -2.5 lb -2%
Lifts analysed 2,284 0 2,284 -