Arnold Press vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
44 |
42 |
2 |
5% |
| Total lifts entered |
134,005 |
54,693 |
79,312 |
145% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
27.9 kg |
-3.5 kg |
-12% |
| Elite lift |
48.8 kg |
74.5 kg |
-25.8 kg |
-35% |
| Average bodyweight |
77.5 kg |
77.5 kg |
0 kg |
0% |
| Lifts analysed |
14,431 |
1,577 |
12,854 |
815% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
12.7 kg |
12.2 kg |
0.5 kg |
4% |
| Elite lift |
23.6 kg |
26.5 kg |
-2.9 kg |
-11% |
| Average bodyweight |
63.2 kg |
64.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
