Arnold Press vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Arnold Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
50 |
42 |
8 |
19% |
Total lifts entered |
133,780 |
54,459 |
79,321 |
146% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
53.9 lb |
61.5 lb |
-7.7 lb |
-12% |
Elite lift |
107.5 lb |
164.3 lb |
-56.8 lb |
-35% |
Average bodyweight |
170.9 lb |
170.8 lb |
0.1 lb |
0% |
Lifts analysed |
14,431 |
1,577 |
12,854 |
815% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
28 lb |
27 lb |
1 lb |
4% |
Elite lift |
52.1 lb |
58.5 lb |
-6.5 lb |
-11% |
Average bodyweight |
139.4 lb |
142 lb |
-2.5 lb |
-2% |
Lifts analysed |
2,284 |
0 |
2,284 |
- |