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Arnold Press vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Arnold Press Goblet Squat Difference Percent
Daily count 42 77 ↓35 ↓45%
Total lifts entered 5,393 8,332 ↓2,939 ↓35%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Arnold Press Goblet Squat Difference Percent
Average lift 57.3 lb 95.9 lb ↓38.6 lb ↓40%
Elite lift 112.8 lb 200 lb ↓87.3 lb ↓44%
Average bodyweight 171.5 lb 168.4 lb ↑3.1 lb ↑2%
Lifts analysed 2,480 2,446 ↑34 ↑1%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Arnold Press Goblet Squat Difference Percent
Average lift 29 lb 56.5 lb ↓27.6 lb ↓49%
Elite lift 56.1 lb 111.9 lb ↓55.9 lb ↓50%
Average bodyweight 139.7 lb 138.5 lb ↑1.1 lb ↑1%
Lifts analysed 400 1,181 ↓781 ↓66%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Goblet Squat vs Arnold Press Arnold Press Standards Goblet Squat Standards