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Arnold Press vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Arnold Press Goblet Squat Difference Percent
Daily count 63 125 ↓62 ↓50%
Total lifts entered 8,464 12,873 ↓4,409 ↓34%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Arnold Press Goblet Squat Difference Percent
Average lift 57.3 lb 95.6 lb ↓38.3 lb ↓40%
Elite lift 114.4 lb 199.5 lb ↓85.1 lb ↓43%
Average bodyweight 171.4 lb 168.3 lb ↑3.1 lb ↑2%
Lifts analysed 2,572 2,618 ↓46 ↓2%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Arnold Press Goblet Squat Difference Percent
Average lift 28.9 lb 56.4 lb ↓27.6 lb ↓49%
Elite lift 56 lb 111.6 lb ↓55.7 lb ↓50%
Average bodyweight 139.8 lb 139 lb ↑0.8 lb ↑1%
Lifts analysed 414 1,258 ↓844 ↓67%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Arnold Press Arnold Press Standards Goblet Squat Standards