Arnold Press vs Goblet Squat

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Arnold Press Goblet Squat Difference Percent
Daily count 28 72 ↓44 ↓61%
Total lifts entered 48,498 68,753 ↓20,255 ↓29%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Arnold Press Goblet Squat Difference Percent
Average lift 54.8 lb 90.5 lb ↓35.8 lb ↓40%
Elite lift 110.4 lb 194.6 lb ↓84.2 lb ↓43%
Average bodyweight 170.9 lb 168.1 lb ↑2.8 lb ↑2%
Lifts analysed 9,225 10,427 ↓1,202 ↓12%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Arnold Press Goblet Squat Difference Percent
Average lift 27.9 lb 55.9 lb ↓28 lb ↓50%
Elite lift 52.2 lb 112.2 lb ↓60 lb ↓54%
Average bodyweight 139 lb 139 lb ↑0 lb ↑0%
Lifts analysed 1,491 4,324 ↓2,833 ↓66%