Arnold Press vs Goblet Squat
Overall Comparison
| Metric |
Arnold Press |
Goblet Squat |
Difference |
Percent |
| Daily count |
50 |
152 |
-102 |
-67% |
| Total lifts entered |
133,780 |
234,877 |
-101,097 |
-43% |
Male Comparison
| Metric |
Arnold Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
42.3 kg |
-17.9 kg |
-42% |
| Elite lift |
48.8 kg |
87.2 kg |
-38.5 kg |
-44% |
| Average bodyweight |
77.5 kg |
75.9 kg |
1.6 kg |
2% |
| Lifts analysed |
14,431 |
19,087 |
-4,656 |
-24% |
Female Comparison
| Metric |
Arnold Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
12.7 kg |
26.4 kg |
-13.7 kg |
-52% |
| Elite lift |
23.6 kg |
52.3 kg |
-28.7 kg |
-55% |
| Average bodyweight |
63.2 kg |
62.9 kg |
0.3 kg |
1% |
| Lifts analysed |
2,284 |
7,367 |
-5,083 |
-69% |
