Arnold Press vs Goblet Squat
Overall Comparison
| Metric |
Arnold Press |
Goblet Squat |
Difference |
Percent |
| Daily count |
33 |
182 |
-149 |
-82% |
| Total lifts entered |
133,689 |
234,558 |
-100,869 |
-43% |
Male Comparison
| Metric |
Arnold Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
53.9 lb |
93.3 lb |
-39.5 lb |
-42% |
| Elite lift |
107.5 lb |
192.3 lb |
-84.8 lb |
-44% |
| Average bodyweight |
170.9 lb |
167.4 lb |
3.6 lb |
2% |
| Lifts analysed |
14,431 |
19,087 |
-4,656 |
-24% |
Female Comparison
| Metric |
Arnold Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
28 lb |
58.2 lb |
-30.2 lb |
-52% |
| Elite lift |
52.1 lb |
115.2 lb |
-63.2 lb |
-55% |
| Average bodyweight |
139.4 lb |
138.7 lb |
0.7 lb |
1% |
| Lifts analysed |
2,284 |
7,367 |
-5,083 |
-69% |
