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Arnold Press vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Arnold Press Incline Dumbbell Curl Difference Percent
Daily count 68 44 ↑24 ↑55%
Total lifts entered 43,082 36,069 ↑7,013 ↑19%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Arnold Press Incline Dumbbell Curl Difference Percent
Average lift 56.8 lb 45.5 lb ↑11.4 lb ↑25%
Elite lift 112.8 lb 94.7 lb ↑18.1 lb ↑19%
Average bodyweight 171.4 lb 168.7 lb ↑2.7 lb ↑2%
Lifts analysed 8,519 4,820 ↑3,699 ↑77%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Arnold Press Incline Dumbbell Curl Difference Percent
Average lift 28.6 lb 28.4 lb ↑0.3 lb ↑1%
Elite lift 54.2 lb 58.4 lb ↓4.2 lb ↓7%
Average bodyweight 139.6 lb 142.9 lb ↓3.3 lb ↓2%
Lifts analysed 1,376 275 ↑1,101 ↑400%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Pullover Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Incline Dumbbell Curl vs Arnold Press Arnold Press Standards Incline Dumbbell Curl Standards