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Arnold Press vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of incline dumbbell curl lifts.

Metric Arnold Press Incline Dumbbell Curl Difference Percent
Daily count 31 35 ↓4 ↓11%
Total lifts entered 5,329 3,457 ↑1,872 ↑54%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Arnold Press Incline Dumbbell Curl Difference Percent
Average lift 57.3 lb 46.7 lb ↑10.5 lb ↑23%
Elite lift 112.6 lb 102.1 lb ↑10.6 lb ↑10%
Average bodyweight 171.7 lb 170 lb ↑1.7 lb ↑1%
Lifts analysed 2,398 1,440 ↑958 ↑67%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average incline dumbbell curl.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Arnold Press Incline Dumbbell Curl Difference Percent
Average lift 29 lb 29.6 lb ↓0.7 lb ↓2%
Elite lift 56.1 lb 67.2 lb ↓11.1 lb ↓17%
Average bodyweight 139.7 lb 141.5 lb ↓1.8 lb ↓1%
Lifts analysed 399 0 ↑399 ↑-

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Curl vs Arnold Press Arnold Press Standards Incline Dumbbell Curl Standards