Arnold Press vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Arnold Press |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
31 |
161 |
-130 |
-81% |
| Total lifts entered |
133,961 |
146,084 |
-12,123 |
-8% |
Male Comparison
| Metric |
Arnold Press |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
19.4 kg |
5 kg |
26% |
| Elite lift |
48.8 kg |
40.5 kg |
8.3 kg |
20% |
| Average bodyweight |
77.5 kg |
76.1 kg |
1.4 kg |
2% |
| Lifts analysed |
14,431 |
8,628 |
5,803 |
67% |
Female Comparison
| Metric |
Arnold Press |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
12.7 kg |
12.6 kg |
0.1 kg |
1% |
| Elite lift |
23.6 kg |
28.2 kg |
-4.6 kg |
-16% |
| Average bodyweight |
63.2 kg |
63.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,284 |
464 |
1,820 |
392% |
