Arnold Press vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Arnold Press Incline Dumbbell Curl Difference Percent
Daily count 50 104 -54 -52%
Total lifts entered 133,780 145,567 -11,787 -8%

Male Comparison

Metric Arnold Press Incline Dumbbell Curl Difference Percent
Average lift 53.9 lb 42.8 lb 11 lb 26%
Elite lift 107.5 lb 89.3 lb 18.2 lb 20%
Average bodyweight 170.9 lb 167.8 lb 3.1 lb 2%
Lifts analysed 14,431 8,628 5,803 67%

Female Comparison

Metric Arnold Press Incline Dumbbell Curl Difference Percent
Average lift 28 lb 27.8 lb 0.2 lb 1%
Elite lift 52.1 lb 62.1 lb -10 lb -16%
Average bodyweight 139.4 lb 140.5 lb -1.1 lb -1%
Lifts analysed 2,284 464 1,820 392%