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Arnold Press vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Arnold Press Incline Dumbbell Fly Difference Percent
Daily count 63 10 ↑53 ↑530%
Total lifts entered 8,464 14,122 ↓5,658 ↓40%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Arnold Press Incline Dumbbell Fly Difference Percent
Average lift 57.3 lb 60.2 lb ↓2.9 lb ↓5%
Elite lift 114.4 lb 136.3 lb ↓21.8 lb ↓16%
Average bodyweight 171.4 lb 174.7 lb ↓3.3 lb ↓2%
Lifts analysed 2,572 5,979 ↓3,407 ↓57%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Arnold Press Incline Dumbbell Fly Difference Percent
Average lift 28.9 lb 30.8 lb ↓1.9 lb ↓6%
Elite lift 56 lb 72.6 lb ↓16.7 lb ↓23%
Average bodyweight 139.8 lb 141.4 lb ↓1.6 lb ↓1%
Lifts analysed 414 611 ↓197 ↓32%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Fly vs Arnold Press Arnold Press Standards Incline Dumbbell Fly Standards