Arnold Press vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Arnold Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
44 |
22 |
22 |
100% |
| Total lifts entered |
134,005 |
110,572 |
23,433 |
21% |
Male Comparison
| Metric |
Arnold Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
53.9 lb |
57.3 lb |
-3.5 lb |
-6% |
| Elite lift |
107.5 lb |
124 lb |
-16.5 lb |
-13% |
| Average bodyweight |
170.9 lb |
172.7 lb |
-1.8 lb |
-1% |
| Lifts analysed |
14,431 |
10,834 |
3,597 |
33% |
Female Comparison
| Metric |
Arnold Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
28 lb |
30.3 lb |
-2.3 lb |
-8% |
| Elite lift |
52.1 lb |
68.9 lb |
-16.9 lb |
-24% |
| Average bodyweight |
139.4 lb |
142 lb |
-2.6 lb |
-2% |
| Lifts analysed |
2,284 |
1,030 |
1,254 |
122% |
