Arnold Press vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Arnold Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
50 |
29 |
21 |
72% |
| Total lifts entered |
133,780 |
110,451 |
23,329 |
21% |
Male Comparison
| Metric |
Arnold Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
24.4 kg |
26 kg |
-1.6 kg |
-6% |
| Elite lift |
48.8 kg |
56.2 kg |
-7.5 kg |
-13% |
| Average bodyweight |
77.5 kg |
78.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
14,431 |
10,834 |
3,597 |
33% |
Female Comparison
| Metric |
Arnold Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
12.7 kg |
13.8 kg |
-1.1 kg |
-8% |
| Elite lift |
23.6 kg |
31.3 kg |
-7.6 kg |
-24% |
| Average bodyweight |
63.2 kg |
64.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,284 |
1,030 |
1,254 |
122% |
