Arnold Press vs Incline Hammer Curl

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Arnold Press Incline Hammer Curl Difference Percent
Daily count 28 3 ↑25 ↑833%
Total lifts entered 48,498 3 ↑48,495 ↑1616500%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering incline hammer curl lifts.

Metric Arnold Press Incline Hammer Curl Difference Percent
Average lift 54.8 lb 55.4 lb ↓0.7 lb ↓1%
Elite lift 110.4 lb 188.2 lb ↓77.8 lb ↓41%
Average bodyweight 170.9 lb 169.8 lb ↑1.1 lb ↑1%
Lifts analysed 9,225 101 ↑9,124 ↑9034%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Arnold Press Incline Hammer Curl Difference Percent
Average lift 27.9 lb 29.3 lb ↓1.4 lb ↓5%
Elite lift 52.2 lb 60.3 lb ↓8.2 lb ↓14%
Average bodyweight 139 lb 143 lb ↓4 lb ↓3%
Lifts analysed 1,491 0 ↑1,491 ↑-