Arnold Press vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Arnold Press	Incline Hammer Curl	Difference	Percent
Daily count	44	7	37	529%
Total lifts entered	134,005	30,703	103,302	336%

Male Comparison

Metric	Arnold Press	Incline Hammer Curl	Difference	Percent
Average lift	53.9 lb	47 lb	6.8 lb	15%
Elite lift	107.5 lb	110.6 lb	-3.1 lb	-3%
Average bodyweight	170.9 lb	172.1 lb	-1.2 lb	-1%
Lifts analysed	14,431	547	13,884	2538%

Female Comparison

Metric	Arnold Press	Incline Hammer Curl	Difference	Percent
Average lift	28 lb	29.3 lb	-1.3 lb	-5%
Elite lift	52.1 lb	60.3 lb	-8.2 lb	-14%
Average bodyweight	139.4 lb	143 lb	-3.6 lb	-3%
Lifts analysed	2,284	0	2,284	-