Arnold Press vs Renegade Row

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Arnold Press Renegade Row Difference Percent
Daily count 28 20 ↑8 ↑40%
Total lifts entered 48,498 20 ↑48,478 ↑242390%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Arnold Press Renegade Row Difference Percent
Average lift 54.8 lb 62.7 lb ↓7.9 lb ↓13%
Elite lift 110.4 lb 139.7 lb ↓29.3 lb ↓21%
Average bodyweight 170.9 lb 171.3 lb ↓0.3 lb ↓0%
Lifts analysed 9,225 0 ↑9,225 ↑-

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Arnold Press Renegade Row Difference Percent
Average lift 27.9 lb 32.4 lb ↓4.5 lb ↓14%
Elite lift 52.2 lb 64.9 lb ↓12.8 lb ↓20%
Average bodyweight 139 lb 141 lb ↓2 lb ↓1%
Lifts analysed 1,491 0 ↑1,491 ↑-