Arnold Press vs Renegade Row
Overall Comparison
| Metric |
Arnold Press |
Renegade Row |
Difference |
Percent |
| Daily count |
44 |
4 |
40 |
1000% |
| Total lifts entered |
134,005 |
23,056 |
110,949 |
481% |
Male Comparison
| Metric |
Arnold Press |
Renegade Row |
Difference |
Percent |
| Average lift |
24.4 kg |
27.9 kg |
-3.5 kg |
-12% |
| Elite lift |
48.8 kg |
79.6 kg |
-30.9 kg |
-39% |
| Average bodyweight |
77.5 kg |
78.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
14,431 |
313 |
14,118 |
4511% |
Female Comparison
| Metric |
Arnold Press |
Renegade Row |
Difference |
Percent |
| Average lift |
12.7 kg |
14.7 kg |
-2 kg |
-14% |
| Elite lift |
23.6 kg |
29.4 kg |
-5.8 kg |
-20% |
| Average bodyweight |
63.2 kg |
64 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
