Arnold Press vs Renegade Row

Overall Comparison

Metric Arnold Press Renegade Row Difference Percent
Daily count 54 8 46 575%
Total lifts entered 132,856 22,762 110,094 484%

Male Comparison

Metric Arnold Press Renegade Row Difference Percent
Average lift 53.9 lb 61.5 lb -7.6 lb -12%
Elite lift 107.5 lb 175.5 lb -68 lb -39%
Average bodyweight 170.9 lb 172.1 lb -1.2 lb -1%
Lifts analysed 14,431 313 14,118 4511%

Female Comparison

Metric Arnold Press Renegade Row Difference Percent
Average lift 28 lb 32.4 lb -4.4 lb -14%
Elite lift 52.1 lb 64.9 lb -12.8 lb -20%
Average bodyweight 139.4 lb 141 lb -1.6 lb -1%
Lifts analysed 2,284 0 2,284 -