Arnold Press vs Renegade Row
Overall Comparison
Metric |
Arnold Press |
Renegade Row |
Difference |
Percent |
Daily count |
54 |
8 |
46 |
575% |
Total lifts entered |
132,856 |
22,762 |
110,094 |
484% |
Male Comparison
Metric |
Arnold Press |
Renegade Row |
Difference |
Percent |
Average lift |
53.9 lb |
61.5 lb |
-7.6 lb |
-12% |
Elite lift |
107.5 lb |
175.5 lb |
-68 lb |
-39% |
Average bodyweight |
170.9 lb |
172.1 lb |
-1.2 lb |
-1% |
Lifts analysed |
14,431 |
313 |
14,118 |
4511% |
Female Comparison
Metric |
Arnold Press |
Renegade Row |
Difference |
Percent |
Average lift |
28 lb |
32.4 lb |
-4.4 lb |
-14% |
Elite lift |
52.1 lb |
64.9 lb |
-12.8 lb |
-20% |
Average bodyweight |
139.4 lb |
141 lb |
-1.6 lb |
-1% |
Lifts analysed |
2,284 |
0 |
2,284 |
- |