Arnold Press vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Arnold Press Seated Dumbbell Curl Difference Percent
Daily count 33 39 -6 -15%
Total lifts entered 133,689 21,631 112,058 518%

Male Comparison

Metric Arnold Press Seated Dumbbell Curl Difference Percent
Average lift 53.9 lb 48.9 lb 4.9 lb 10%
Elite lift 107.5 lb 97.8 lb 9.7 lb 10%
Average bodyweight 170.9 lb 171.1 lb -0.2 lb -0%
Lifts analysed 14,431 999 13,432 1345%

Female Comparison

Metric Arnold Press Seated Dumbbell Curl Difference Percent
Average lift 28 lb 28.8 lb -0.8 lb -3%
Elite lift 52.1 lb 59.3 lb -7.2 lb -12%
Average bodyweight 139.4 lb 142.5 lb -3 lb -2%
Lifts analysed 2,284 0 2,284 -