Arnold Press vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Arnold Press |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
41 |
35 |
6 |
17% |
| Total lifts entered |
133,730 |
21,666 |
112,064 |
517% |
Male Comparison
| Metric |
Arnold Press |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
22.2 kg |
2.2 kg |
10% |
| Elite lift |
48.8 kg |
44.3 kg |
4.4 kg |
10% |
| Average bodyweight |
77.5 kg |
77.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
14,431 |
999 |
13,432 |
1345% |
Female Comparison
| Metric |
Arnold Press |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
12.7 kg |
13.1 kg |
-0.4 kg |
-3% |
| Elite lift |
23.6 kg |
26.9 kg |
-3.3 kg |
-12% |
| Average bodyweight |
63.2 kg |
64.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
