Arnold Press vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Arnold Press |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
69 |
41 |
28 |
68% |
Total lifts entered |
132,925 |
41,032 |
91,893 |
224% |
Male Comparison
Metric |
Arnold Press |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
53.9 lb |
70.5 lb |
-16.6 lb |
-24% |
Elite lift |
107.5 lb |
150.1 lb |
-42.7 lb |
-28% |
Average bodyweight |
170.9 lb |
172 lb |
-1 lb |
-1% |
Lifts analysed |
14,431 |
1,529 |
12,902 |
844% |
Female Comparison
Metric |
Arnold Press |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
28 lb |
28.4 lb |
-0.4 lb |
-1% |
Elite lift |
52.1 lb |
63.1 lb |
-11 lb |
-17% |
Average bodyweight |
139.4 lb |
141.4 lb |
-2 lb |
-1% |
Lifts analysed |
2,284 |
0 |
2,284 |
- |