Arnold Press vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Arnold Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 41 | 66 | -25 | -38% |
| Total lifts entered | 133,730 | 42,087 | 91,643 | 218% |
Male Comparison
| Metric | Arnold Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.4 kg | 32 kg | -7.5 kg | -24% |
| Elite lift | 48.8 kg | 68.1 kg | -19.4 kg | -28% |
| Average bodyweight | 77.5 kg | 78 kg | -0.5 kg | -1% |
| Lifts analysed | 14,431 | 1,529 | 12,902 | 844% |
Female Comparison
| Metric | Arnold Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 12.9 kg | -0.2 kg | -1% |
| Elite lift | 23.6 kg | 28.6 kg | -5 kg | -17% |
| Average bodyweight | 63.2 kg | 64.1 kg | -0.9 kg | -1% |
| Lifts analysed | 2,284 | 0 | 2,284 | - |