Arnold Press vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Arnold Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 31 | 42 | -11 | -26% |
| Total lifts entered | 133,961 | 42,392 | 91,569 | 216% |
Male Comparison
| Metric | Arnold Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.9 lb | 70.5 lb | -16.6 lb | -24% |
| Elite lift | 107.5 lb | 150.1 lb | -42.7 lb | -28% |
| Average bodyweight | 170.9 lb | 172 lb | -1 lb | -1% |
| Lifts analysed | 14,431 | 1,529 | 12,902 | 844% |
Female Comparison
| Metric | Arnold Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 28.4 lb | -0.4 lb | -1% |
| Elite lift | 52.1 lb | 63.1 lb | -11 lb | -17% |
| Average bodyweight | 139.4 lb | 141.4 lb | -2 lb | -1% |
| Lifts analysed | 2,284 | 0 | 2,284 | - |