Arnold Press vs Zottman Curl
Overall Comparison
Metric |
Arnold Press |
Zottman Curl |
Difference |
Percent |
Daily count |
69 |
4 |
65 |
1625% |
Total lifts entered |
132,925 |
23,959 |
108,966 |
455% |
Male Comparison
Metric |
Arnold Press |
Zottman Curl |
Difference |
Percent |
Average lift |
24.4 kg |
20.5 kg |
3.9 kg |
19% |
Elite lift |
48.8 kg |
54.6 kg |
-5.9 kg |
-11% |
Average bodyweight |
77.5 kg |
78.1 kg |
-0.5 kg |
-1% |
Lifts analysed |
14,431 |
519 |
13,912 |
2681% |
Female Comparison
Metric |
Arnold Press |
Zottman Curl |
Difference |
Percent |
Average lift |
12.7 kg |
13.2 kg |
-0.5 kg |
-4% |
Elite lift |
23.6 kg |
28.5 kg |
-4.9 kg |
-17% |
Average bodyweight |
63.2 kg |
64.5 kg |
-1.3 kg |
-2% |
Lifts analysed |
2,284 |
0 |
2,284 |
- |