Arnold Press vs Zottman Curl

Overall Comparison

Metric Arnold Press Zottman Curl Difference Percent
Daily count 69 4 65 1625%
Total lifts entered 132,925 23,959 108,966 455%

Male Comparison

Metric Arnold Press Zottman Curl Difference Percent
Average lift 24.4 kg 20.5 kg 3.9 kg 19%
Elite lift 48.8 kg 54.6 kg -5.9 kg -11%
Average bodyweight 77.5 kg 78.1 kg -0.5 kg -1%
Lifts analysed 14,431 519 13,912 2681%

Female Comparison

Metric Arnold Press Zottman Curl Difference Percent
Average lift 12.7 kg 13.2 kg -0.5 kg -4%
Elite lift 23.6 kg 28.5 kg -4.9 kg -17%
Average bodyweight 63.2 kg 64.5 kg -1.3 kg -2%
Lifts analysed 2,284 0 2,284 -