Arnold Press vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Arnold Press	Zottman Curl	Difference	Percent
Daily count	41	7	34	486%
Total lifts entered	133,730	24,140	109,590	454%

Male Comparison

Metric	Arnold Press	Zottman Curl	Difference	Percent
Average lift	53.9 lb	45.2 lb	8.7 lb	19%
Elite lift	107.5 lb	120.4 lb	-13 lb	-11%
Average bodyweight	170.9 lb	172.1 lb	-1.2 lb	-1%
Lifts analysed	14,431	519	13,912	2681%

Female Comparison

Metric	Arnold Press	Zottman Curl	Difference	Percent
Average lift	28 lb	29.1 lb	-1.1 lb	-4%
Elite lift	52.1 lb	62.8 lb	-10.7 lb	-17%
Average bodyweight	139.4 lb	142.2 lb	-2.8 lb	-2%
Lifts analysed	2,284	0	2,284	-