Inverted Row

Inverted Row Standards

Measured in lb

Inverted Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Inverted Row standards are based on 22,474 lifts by Strength Level users
Inverted Row

Male Inverted Row Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice6
Intermediate19
Advanced35
Elite54

How many reps of Inverted Row should I be able to do?

How many reps of Inverted Row can the average lifter do? The average male lifter can do 19 reps of Inverted Row. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 13163454
120< 14173553
130< 15183453
140< 16183452
150< 16193451
160< 17193450
170< 17193349
180< 17193348
190< 17183247
200< 18183146
210< 18183145
220< 18183044
230< 18173043
240< 18172942
250< 18172841
260< 17172840
270< 17162739
280< 17162738
290< 17162637
300< 17152636
310< 17152536

How many sets and reps of Inverted Row should I do?

These are the most popular Inverted Row workouts done by male lifters:

3x8 15%
3x10 15%
3x12 7%
4x10 6%
3x6 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.