Inverted Row

Inverted Row Standards

Measured in kg

Inverted Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Inverted Row standards are based on 22,648 lifts by Strength Level users
Inverted Row

Male Inverted Row Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice6
Intermediate19
Advanced35
Elite54

How many reps of Inverted Row should I be able to do?

How many reps of Inverted Row can the average lifter do? The average male lifter can do 19 reps of Inverted Row. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 13163454
55< 14173553
60< 15183452
65< 16183451
70< 17193450
75< 17193349
80< 17193348
85< 17183247
90< 18183246
95< 18183145
100< 18183044
105< 18173042
110< 18172941
115< 18172840
120< 17162839
125< 17162738
130< 17162638
135< 17152637
140< 17152536

How many sets and reps of Inverted Row should I do?

These are the most popular Inverted Row workouts done by male lifters:

3x8 15%
3x10 15%
3x12 7%
4x10 6%
3x6 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.