Back Extension vs Bench Dips

Overall Comparison

Metric Back Extension Bench Dips Difference Percent
Daily count 36 14 22 157%
Total lifts entered 37,737 16,929 20,808 123%

Male Comparison

Metric Back Extension Bench Dips Difference Percent
Average lift 327.7 lb 341.9 lb -14.2 lb -4%
Elite lift 663.6 lb 669.3 lb -5.7 lb -1%
Average bodyweight 171.6 lb 166.4 lb 5.2 lb 3%
Lifts analysed 2,380 1,235 1,145 93%

Female Comparison

Metric Back Extension Bench Dips Difference Percent
Average lift 237.7 lb 220.2 lb 17.5 lb 8%
Elite lift 416.8 lb 404.9 lb 11.9 lb 3%
Average bodyweight 143.4 lb 136.5 lb 6.9 lb 5%
Lifts analysed 703 0 703 -