Back Extension vs Bench Dips
Overall Comparison
Metric |
Back Extension |
Bench Dips |
Difference |
Percent |
Daily count |
36 |
14 |
22 |
157% |
Total lifts entered |
37,737 |
16,929 |
20,808 |
123% |
Male Comparison
Metric |
Back Extension |
Bench Dips |
Difference |
Percent |
Average lift |
327.7 lb |
341.9 lb |
-14.2 lb |
-4% |
Elite lift |
663.6 lb |
669.3 lb |
-5.7 lb |
-1% |
Average bodyweight |
171.6 lb |
166.4 lb |
5.2 lb |
3% |
Lifts analysed |
2,380 |
1,235 |
1,145 |
93% |
Female Comparison
Metric |
Back Extension |
Bench Dips |
Difference |
Percent |
Average lift |
237.7 lb |
220.2 lb |
17.5 lb |
8% |
Elite lift |
416.8 lb |
404.9 lb |
11.9 lb |
3% |
Average bodyweight |
143.4 lb |
136.5 lb |
6.9 lb |
5% |
Lifts analysed |
703 |
0 |
703 |
- |