Back Extension vs Bench Dips
Overall Comparison
| Metric |
Back Extension |
Bench Dips |
Difference |
Percent |
| Daily count |
44 |
22 |
22 |
100% |
| Total lifts entered |
38,754 |
17,367 |
21,387 |
123% |
Male Comparison
| Metric |
Back Extension |
Bench Dips |
Difference |
Percent |
| Average lift |
148.6 kg |
155.1 kg |
-6.4 kg |
-4% |
| Elite lift |
301 kg |
303.6 kg |
-2.6 kg |
-1% |
| Average bodyweight |
77.8 kg |
75.5 kg |
2.4 kg |
3% |
| Lifts analysed |
2,380 |
1,235 |
1,145 |
93% |
Female Comparison
| Metric |
Back Extension |
Bench Dips |
Difference |
Percent |
| Average lift |
107.8 kg |
99.9 kg |
7.9 kg |
8% |
| Elite lift |
189 kg |
183.7 kg |
5.4 kg |
3% |
| Average bodyweight |
65.1 kg |
61.9 kg |
3.1 kg |
5% |
| Lifts analysed |
703 |
0 |
703 |
- |
