Back Extension vs Bicycle Crunch
Overall Comparison
| Metric |
Back Extension |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
42 |
4 |
38 |
950% |
| Total lifts entered |
38,536 |
4,429 |
34,107 |
770% |
Male Comparison
| Metric |
Back Extension |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
148.6 kg |
176.2 kg |
-27.6 kg |
-16% |
| Elite lift |
301 kg |
396.7 kg |
-95.7 kg |
-24% |
| Average bodyweight |
77.8 kg |
73.5 kg |
4.4 kg |
6% |
| Lifts analysed |
2,380 |
369 |
2,011 |
545% |
Female Comparison
| Metric |
Back Extension |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
107.8 kg |
112.8 kg |
-5 kg |
-4% |
| Elite lift |
189 kg |
211.8 kg |
-22.7 kg |
-11% |
| Average bodyweight |
65.1 kg |
61.1 kg |
4 kg |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
