Back Extension vs Bicycle Crunch
Overall Comparison
| Metric |
Back Extension |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
46 |
7 |
39 |
557% |
| Total lifts entered |
38,582 |
4,436 |
34,146 |
770% |
Male Comparison
| Metric |
Back Extension |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
327.7 lb |
388.5 lb |
-60.8 lb |
-16% |
| Elite lift |
663.6 lb |
874.5 lb |
-210.9 lb |
-24% |
| Average bodyweight |
171.6 lb |
162 lb |
9.6 lb |
6% |
| Lifts analysed |
2,380 |
369 |
2,011 |
545% |
Female Comparison
| Metric |
Back Extension |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
237.7 lb |
248.8 lb |
-11.1 lb |
-4% |
| Elite lift |
416.8 lb |
466.9 lb |
-50.1 lb |
-11% |
| Average bodyweight |
143.4 lb |
134.7 lb |
8.7 lb |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
