Back Extension vs Burpees

Overall Comparison

Metric Back Extension Burpees Difference Percent
Daily count 36 25 11 44%
Total lifts entered 37,737 33,771 3,966 12%

Male Comparison

Metric Back Extension Burpees Difference Percent
Average lift 327.7 lb 370.6 lb -43 lb -12%
Elite lift 663.6 lb 818 lb -154.3 lb -19%
Average bodyweight 171.6 lb 169.3 lb 2.3 lb 1%
Lifts analysed 2,380 8,494 -6,114 -72%

Female Comparison

Metric Back Extension Burpees Difference Percent
Average lift 237.7 lb 266.6 lb -28.9 lb -11%
Elite lift 416.8 lb 544 lb -127.2 lb -23%
Average bodyweight 143.4 lb 137.3 lb 6.1 lb 4%
Lifts analysed 703 2,335 -1,632 -70%